Stand-Up Paddleboard – Flatwater 1
These 2hr Stand-Up Paddleboard lessons with the Cape LaHave Adventures team introduce the beginner to everything you need to know for stand-up paddling in sheltered waters and calm conditions. Skills covered on this paddle boarding course include launching, landing, forward & turning strokes, and safety awareness – get started in this fun and accessible sport and experience the waterways of Nova Scotia from a new perspective! No previous training or lessons required!
Available Dates:
- Jun 22, 2025 9:30am – 11:30am
- Jul 12, 2025 9:30am – 11:30am
- Aug 3, 2025 9:30am – 11:30am
Stand Up Paddleboard – Flatwater 1 Package Price: $75/Per Person
Available Dates: From June 22, 2025 to August 3, 2025
Book online here.
Safety Skills:
- Falling off safely
- Remounting the board
- Use of a leash
- Understanding weather and paddling conditions
Paddling Skills:
- Lifting and carrying a board
- Choosing and holding a paddle
- Mounting a board at a beach or dock
- Prone paddling
- Paddling while kneeling
- Standing up
- Paddling in a straight line
- Braking stroke
- Sweep strokes
- Paddling in windy or turbulent conditions
Knowledge:
- Board design
- Board outfitting
- Clothing
- Safety equipment
- Paddles
- Injury prevention
- Equipment care
- SUP resources
- Transporting a SUP
What’s Included
- Instructor and certification fee
- SUP & Safety Equipment
Equipment Rental included in all lesson prices! Have your own paddling gear? Get 10% off lesson prices when you use your own equipment. Use discount code OWN10G at checkout when you book.
What To Bring (Not Included)
- Water bottle, picnic lunch & snacks
- Comfortable non-cotton clothing (quick drying)
- Sun protection: Hat, sunglasses, sunscreen, long sleeves
- Wetsuit (recommended) Rentals available $15 please reserve in advance
Contact: 902-693-2023
info@capelahaveadventures.ca
To book online click here
Address: 14 Bells Cove Rd, LaHave, B0R 1G0 map
